DANCE NATION DVD SERIES

 Are you in need of some inspiration and motivation when it comes to exercise and not really in to the whole gym scene? 

   Did you know that an average DANCE class can burn up to 1000 calories.

JOIN A HIGH ENERGY DANCE CLASS WITHOUT HAVING TO LEAVE YOUR LOUNGEROOM.

  Lose yourself in 3 volumes of pure dance energy that only gets better every time you press play. From basic through to advanced steps seen only in today’s hottest music film clips- get ready to learn the correct technique, style and confidence to dance just like a star.

Designed with the ultra- busy person in mind, Dance Nation Fitness has the workout out regime just for you. We guide you through the Dance moves step by step. You can view the moves at your own pace and learn in your own time at home.

Perfect for ALL levels- Uncover the Dance Star within! 

The first 2 DVD workouts in the series; volume 1 ‘Hip Hop Hypnosis’ and volume 2 ‘Hip Hop Street Heat’ have been a runaway success, receiving rave reviews from Dancers, Fitness students and beginners alike from around the globe. 

GET EXCITED!!!! Volume 3 'Jazz Street Funk' has arrived (1st November 09)

 

 

Volume ONE  - Hip Hop Hypnosis

This Hypnotic workout commences with a Cardio and Conditioning warm up to tone and strengthen your muscles, followed by some cutting edge Hip Hop choreography and a routine to get you motivated. It incorporates the use of body mechanics, musicality and distinctive techniques to engage your core and get a whole body workout.

Volume Two - Hip Hop Street Heat

Volume 2 was created as a progression from Hip Hop Hypnosis, you have learned some great moves previously- its time to challenge you with a higher pace, more complex moves with an emphasis on style development.

Volume Three - Jazz Street Funk

Jazz Street Funk was added recently to the series by popular demand. Our customers loved the previous Hip Hop volumes but wanted to learn a new style of Dance; So here it is!!

The perfect fresh Funk’d up fusion of dance styles. Incorporating a hyperactive mix of jazz, and street moves, this fantastic cardio workout is guaranteed to improve coordination and fitness that will skyrocket your confidence on the dance floor.
Funk it up with an easy to follow series of freestyle moves designed to get your heart rate up. Work on your strength and flexibility in the cardio warm up section then go on to develop a funky dance style with a high pace routine. 

  NEW!! Volume FOUR -  Stretch and Conditioning Session DVD

Strengthen, tone and improve flexibility, posture and balance with this workout session. Each movement targets the core muscles including the abdominals and lower back. This DVD comes with a stretchie resistance band to really work your body- creating long, lean muscles without building bulk. 

Stretching on a daily basis, the muscles learn to adapt to that particular movement and learn to relax. Nothing is forced and the emphasis is placed with correct form rather than going for the "burn". You will get a great workout and feel energised. This is a perfect compliment to the Dance titles in the series. Alternate all 4 workouts throughout your week to keep motivated, fit and actually enjoy working out.

 

                                                                  

 Why are the DANCE NATION FITNESS series so popular?

    Customers already sweating it up in their loungerooms:

• Dancers wanting to maintain their cardio endurance and flexibility
• Beginners that have always wanted to learn Dance
• Beginners or non- dancers who are up for the challenge
• Those looking for some fresh moves to impress family and friends
• School/ physical education and groups instructors wanting to update current knowledge and impress their students with the latest moves.
• Living too far away from classes or want to incorporate something new into their existing workout
• Those who can't get to evening sessions when all the popular classes are scheduled
• Those after the perfect gift for the aspiring hip hopster in their lives- of any age!
• Looking for a fun cardio workout to compliment a healthy eating and lifestyle plan

 

Emerge at your next big night out with confidence on the Dance floor. Have your friends wanting to know where you got those hot moves, and how do you look so FANTASTIC!!

 

 

Try out this sample guiDANCE weekly schedule designed to inspire and motivate you to sweat it up and look HOT this summer.   

Monday- Hip Hop Hypnosis DVD

Tuesday- Stretch and Conditioning DVD

Wednesday- Hip Hop Street Heat DVD

Thursday- Stretch and Conditioning DVD

Friday- Jazz Street Funk DVD

Saturday-  Blast your fav tunes and try to join the choreography you have remembered during the week, test yourself to see if you can keep to the beat.  Develop your style by adding your own flavour to the moves.

Of course, this is just a sample plan for the week- having the entire Dance Nation set will give you the freedom to alternate workouts to mix up your exercise regime to keep you enjoying fitness.

 

Who said getting fit had to be BORING!!